What you should feel
Tension in the hips.
How to do the 0 To 90
- Start with leg stretched out, backs of the knees resting on the ankle of the opposite leg.
- Raise your leg off the ground and bring it up to 90°, bending at the knee.
- Place your foot on the ground, and straighten up the chest.
Muscles and zones
Works the hips, glutes. Sprung uses it in Daily and Activate routines.
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