Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for CrossFit
Move better. Lift stronger. Train harder.
Snatches, wall balls, pistols and handstands all ask for range most athletes don’t have yet.
Why it matters
Mobility is the foundation of CrossFit
A deep, upright squat and a stable overhead position are where most CrossFit athletes lose efficiency. Sprung finds which joint is the limiter and works on it before and after your WODs.
Focus zones
Where you’ll feel it
- Overhead squat and snatch receiving position
- Deep front-rack and wall-ball squats
- Kipping and handstand shoulder lines
Sample exercises
What a CrossFit routine includes
The Wall Twist
Active Samson Stretch
Samson Stretch
Cossack Squat
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
