Build lasting range
Daily
A routine built around your weakest zones. Pick the time you have and follow along.
Mobility app for HYROX
Run, push, lunge. Repeat.
Sled pushes, lunges and wall balls between eight runs ask your hips and ankles to work under fatigue.
Why it matters
Mobility is the foundation of HYROX
Low sled positions and long lunge sets expose stiff ankles and hips fast. Sprung keeps those joints ready from the first station to the last.
Focus zones
Where you’ll feel it
- Low sled push position
- Sandbag lunges
- Wall-ball squats under fatigue
Sample exercises
What a HYROX routine includes
Cossack Squat
Resting Cossack Squat
Bottom Squat Transfer
The Knight Stretch
Prep before training
Activate
Dynamic drills for the zones your sport loads most, done right before your session.
Down-shift after training
Recover
Slow holds, rolling and breathing to release tension at home.
Unlock your body
Start moving better today
Three steps, about ten minutes, and you’ll know exactly where to start.
- Take the free 10-minute mobility test
- See your score for six body zones
- Follow a routine built around your weakest zones
