Your first mobility test and the exercise library are free. Premium turns your results into a plan, and you can try it free for 7 days.
Find out where you stand in ten minutes.
Billed $49.99 once a year. Cancel any time.
No commitment · Cancel during the trial and you won’t be charged
Personalized Daily routines, Activate and Recover protocols in 8, 12 or 20 minutes, the follow-along video player, sport-specific weighting and your full progress history, on the web, iPhone and Android. Try it free for 7 days.
Yes. If you cancel during the free trial you are not charged, and after that you keep access until the end of your billing period.
On your device. If you sign in, your profile, test results and sessions are also stored in your account on servers in Frankfurt, so they sync between your devices. You can delete your account and all its data from Profile at any time.
No. Sprung is a training tool. If you have pain, a recent injury or a medical condition, speak to a physiotherapist or doctor before starting a new mobility program.