Open appTake the free test
Find your sport

Mobility for every sport

Pick your sports when you sign up and Sprung weights every routine toward the zones they load the most.

CrossFitRunningTrail RunningCyclingSwimmingClimbingHYROXWeightliftingFootballTennisGolfBasketballMMABodybuildingPadelTriathlon

Can’t find your sport? Choose the closest one and Sprung still builds your routine from your test results.

Unlock your body

Start moving better today

Three steps, about ten minutes, and you’ll know exactly where to start.

  1. Take the free 10-minute mobility test
  2. See your score for six body zones
  3. Follow a routine built around your weakest zones
Take the free test
The Sprung app on three phones: your mobility results, the exercise player and Sprung Pro