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90 To 90

Active stretch · Floor · No equipment

HipsGlutes

What you should feel

Tension in the hips.

How to do the 90 To 90

  1. Start with your hips and knees bent to 90°.
  2. Keep your torso as straight as possible, and your abs tight.
  3. Perform slow and controlled movements.

Muscles and zones

Works the hips, glutes. Sprung uses it in Daily and Activate routines.

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