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90 To 90 Hip Internal Rotations

Active stretch · Floor · No equipment

HipsGlutes

What you should feel

Stretch in the hip.

How to do the 90 To 90 Hip Internal Rotations

  1. Knees and hips at 90°.
  2. Hands in control, placed on either side of the thigh.
  3. Maximum foot elevation, knee acting as a pivot.

Muscles and zones

Works the hips, glutes. Sprung uses it in Daily and Activate routines.

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