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90 To 90 Rotation

Active stretch · Floor · No equipment

GlutesHips

What you should feel

Tensions in the hips.

How to do the 90 To 90 Rotation

  1. Start with your hips and knees bent to 90°.
  2. Perform slow rotations.
  3. Touch as close to the ground as possible.

Muscles and zones

Works the glutes, hips. Sprung uses it in Daily and Activate routines.

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