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← All exercisesShoulders · Thorax · Posterior chain
Active Bridge Reach
Activation · Floor · No equipment
What you should feel
Belly, chest and arm, glutes working.
How to do the Active Bridge Reach
- On your back, knees bent, feet flat.
- Lift your hips.
- Reach one arm far back over the opposite shoulder. Switch.
Muscles and zones
Works the shoulders, lower back, abs. Sprung uses it in Daily and Activate routines.
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