What you should feel
Stretch in the adductors.
How to do the Active Butterfly
- Soles of the feet in contact.
- Feet held manually in position.
- Dynamic opening/closing movements of the hips.
Muscles and zones
Works the adductors, hips. Sprung uses it in Daily and Activate routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
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