What you should feel
Stretch in the abdominals, lower back mobility.
How to do the Active Cobra
- Lying face down, hands and forearms flat on the ground.
- Raise the torso by pushing with the hands.
- Dynamic and controlled movements.
Muscles and zones
Works the abs, upper back, lower back. Sprung uses it in Daily and Activate and Recover routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
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