What you should feel
Tension in the hips and thighs.
How to do the Active Deep Squat
- In squat position, upright torso, engaged abdominals.
- Tip of the knee touches the ground, using the foot as a pivot.
- Dynamic alternating movements between the right and left knee.
Muscles and zones
Works the hips, glutes. Sprung uses it in Daily and Activate routines.
Not sure which moves you need?
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