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Active Fingers Stretch

Active stretch · Floor · No equipment

Forearms

What you should feel

Finger stretch.

How to do the Active Fingers Stretch

  1. Get on all fours with your hands flat on the floor.
  2. Bring your body forward to lift your palms.
  3. Keep your fingers in contact with the ground, and proceed with slow and controlled movements.

Muscles and zones

Works the forearms. Sprung uses it in Daily and Activate routines.

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