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Wall-Assisted Dynamic Calf Stretch

Active stretch · Standing at a wall · No equipment

Calves & shinsAnkles & feet

What you should feel

Stretch in the calves.

How to do the Wall-Assisted Dynamic Calf Stretch

  1. Feet away from the wall, hand supporting on the wall, arms extended.
  2. Slight alternate bending of the knees, bring the heel in contact with the ground.
  3. Controlled dynamic movements.

Muscles and zones

Works the calves & shins, ankles & feet. Sprung uses it in Daily and Activate routines.

Alternatives

Calf Stretch In Downward Facing Dog
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