What you should feel
Stretching in the hips.
How to do the Active Frog
- Knees on the ground, spread as wide as possible.
- Shins parallel, elbows and forearms on the floor.
- Hips brought close to the heels. Controlled movements.
Muscles and zones
Works the adductors, hips. Sprung uses it in Daily and Activate routines.
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