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← All exercisesShoulders · Overhead

Active Prayer Lat Stretch

Active stretch · Floor · No equipment

ShouldersLats

What you should feel

Stretch under the arms, side, and lower back.

How to do the Active Prayer Lat Stretch

  1. Kneeling, arms extended forward.
  2. Palms flat on the ground.
  3. Dynamic movements of the arms from one side to the other.

Muscles and zones

Works the shoulders, lats. Sprung uses it in Daily and Activate and Recover routines.

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