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← All exercisesShoulders · Thorax · Posterior chain

Alternating Sagittarius

Active stretch · Floor · No equipment

Lower backChestAbs

What you should feel

Stretch in the glute, back, thorax, and pectoral.

How to do the Alternating Sagittarius

  1. Hip and knee bent at 90° on one side. Knee manually brought close to the ground.
  2. Opposite arm extended and relaxed, back of the hand touching the ground.
  3. Alternating movements from one side to the other.

Muscles and zones

Works the lower back, chest, abs. Sprung uses it in Daily and Activate and Recover routines.

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