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← All exercisesShoulders · Thorax

Wall-Assisted Active Arm stretch

Active stretch · each side · Standing at a wall · No equipment

ChestBicepsShoulders

What you should feel

Stretch in the arm, elbow, and wrist.

How to do the Wall-Assisted Active Arm stretch

  1. Arms at 90°, palm flat against the wall.
  2. Feet and head turned away from the wall.
  3. Dynamic rotational movements performed in a controlled manner.

Muscles and zones

Works the chest, biceps, shoulders. Sprung uses it in Daily and Activate routines.

Alternatives

Thread The Needle
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