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Active V-Sit demonstration
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← All exercisesHips · Posterior chain

Active V-Sit

Active stretch · Floor · No equipment

AdductorsHipsHamstrings

What you should feel

Backs of the legs and your sides.

How to do the Active V-Sit

  1. Sit with your legs wide.
  2. Fold toward one foot and touch it.
  3. Switch sides each rep.

Muscles and zones

Works the adductors, hips, hamstrings. Sprung uses it in Daily and Activate and Recover routines.

Front
Back
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