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← All exercisesHips · Posterior chain

Active V Stretch

Active stretch · Standing · No equipment

AdductorsHamstrings

What you should feel

Stretching behind the legs and inside the thighs.

How to do the Active V Stretch

  1. Standing, legs straight and wide apart.
  2. Both hands touching the feet alternately.
  3. Relatively dynamic movements.

Muscles and zones

Works the adductors, hamstrings. Sprung uses it in Daily and Activate routines.

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