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Air Front Rack demonstration
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← All exercisesHips · Posterior chain

Air Front Rack

Active stretch · Standing · No equipment

HamstringsLower BackHipsQuads

What you should feel

Hips, thighs and glutes.

How to do the Air Front Rack

  1. Feet hip-width, thumbs on your shoulders.
  2. Elbows forward, hips back and down.
  3. Go below the knees, then drive up.

Muscles and zones

Works the hamstrings, lower back, hips, quads. Sprung uses it in Activate routines.

Front
Back
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