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← All exercisesHips · Posterior chain

Air Squat

Active stretch · Standing · No equipment

HamstringsLower backHipsQuads

What you should feel

Tension in the hips, thighs, and glutes.

How to do the Air Squat

  1. Feet shoulder-width apart.
  2. Hips pushed back and down, core engaged.
  3. Hips descending below knee level.

Muscles and zones

Works the hamstrings, lower back, hips, quads. Sprung uses it in Activate routines.

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