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← All exercisesHips · Posterior chain

Air Front Rack

Active stretch · Standing · No equipment

HamstringsLower backHipsQuads

What you should feel

Tension in the hips, thighs, and glutes.

How to do the Air Front Rack

  1. Feet hip-width apart, elbows bent, thumbs on shoulders.
  2. Hips pushed back and down. Core engaged, elbows pointing forward.
  3. Hips descending below knee level.

Muscles and zones

Works the hamstrings, lower back, hips, quads. Sprung uses it in Activate routines.

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