Alternating Samson Stretch

What you should feel

Stretch under the arm, along the side of the torso, and in the front of the hip and thigh.

How to do the Alternating Samson Stretch

1. Large forward lunge, knee not extending past the tip of the foot.
2. Arms extended overhead. Torso leaning toward the front leg.
3. Alternating and controlled torso movements from side to side.

Muscles and zones

Works the hips, quads, lats, abs. Sprung uses it in Activate routines.