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Alternating Ankle Rolls demonstration
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← All exercisesAnkles

Alternating Ankle Rolls

Active stretch · each side · Standing at a rack · Rack or sturdy post

Ankles & Feet

What you should feel

Foot and ankle.

How to do the Alternating Ankle Rolls

  1. Hold a support for balance.
  2. Heel up, weight on the ball of the foot.
  3. Circle the ankle, then reverse.

Muscles and zones

Works the ankles & feet. Sprung uses it in Activate routines.

Front
Back
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