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Alternating Blackburn demonstration
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← All exercisesShoulders · Thorax · Posterior chain

Alternating Blackburn

Activation · Floor · No equipment

Upper BackShouldersLower Back

What you should feel

Upper back and shoulders.

How to do the Alternating Blackburn

  1. Face down, toes in the floor, lower back tight.
  2. One arm forward, other hand on your lower back.
  3. Switch arms, slow and controlled.

Muscles and zones

Works the upper back, shoulders, lower back. Sprung uses it in Daily and Activate routines.

Front
Back
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