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Alternating Calf Activation

Activation · Standing · No equipment

Calves & Shins

What you should feel

Calves working.

How to do the Alternating Calf Activation

  1. Hands on a support for balance.
  2. Rise up onto your toes.
  3. Lower slowly, all the way down.

Muscles and zones

Works the calves & shins. Sprung uses it in Daily and Activate routines.

Front
Back
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