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Alternating Dynamic Hamstring Stretch demonstration
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← All exercisesPosterior chain

Alternating Dynamic Hamstring Stretch

Activation · Standing · No equipment

Hamstrings

What you should feel

Back of the thigh.

How to do the Alternating Dynamic Hamstring Stretch

  1. Stand tall, abs on.
  2. Lift one knee to 90°.
  3. Kick the leg straight, then switch.

Muscles and zones

Works the hamstrings. Sprung uses it in Daily and Activate routines.

Front
Back
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