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Alternating Frog Rotation demonstration
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← All exercisesHips

Alternating Frog Rotation

Active stretch · each side · Floor · No equipment

AdductorsHips

What you should feel

Inner thighs and chest.

How to do the Alternating Frog Rotation

  1. Knees wide on the floor, feet out.
  2. One hand down, other hand behind your head.
  3. Rotate your chest open, slow and controlled.

Muscles and zones

Works the adductors, hips. Sprung uses it in Daily and Activate routines.

Front
Back
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