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Alternating High Knee demonstration
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← All exercisesHips

Alternating High Knee

Active stretch · Standing · No equipment

GlutesHips

What you should feel

Hips.

How to do the Alternating High Knee

  1. Stand tall, feet hip-width.
  2. Hug one knee up to your chest.
  3. Switch with a little bounce.

Muscles and zones

Works the glutes, hips. Sprung uses it in Activate routines.

Front
Back
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