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Alternating High Shin Pull demonstration
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← All exercisesHips

Alternating High Shin Pull

Active stretch · Standing · No equipment

GlutesHips

What you should feel

Hip.

How to do the Alternating High Shin Pull

  1. Lift one knee and hold it.
  2. Grab the ankle with the other hand.
  3. Pull it toward the opposite hip, then switch.

Muscles and zones

Works the glutes, hips. Sprung uses it in Activate routines.

Front
Back
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