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Alternating Knee-Pinned Rotation demonstration
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← All exercisesShoulders · Thorax · Posterior chain

Alternating Knee-Pinned Rotation

Active stretch · Floor · No equipment

Lower BackChestAbs

What you should feel

Glute, back, chest.

How to do the Alternating Knee-Pinned Rotation

  1. On your side, top knee at 90°, pinned down.
  2. Other arm open, back of the hand to the floor.
  3. Switch sides, slow and smooth.

Muscles and zones

Works the lower back, chest, abs. Sprung uses it in Daily and Activate and Recover routines.

Front
Back
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