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Alternating Knight Stretch demonstration
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← All exercisesHips · Posterior chain

Alternating Knight Stretch

Active stretch · Standing · No equipment

HipsAdductorsLower Back

What you should feel

Front of the hip and thighs.

How to do the Alternating Knight Stretch

  1. Stand tall, hands on hips.
  2. Step into a long lunge, back flat, core on.
  3. Dip the back knee 3 times, then switch.

Muscles and zones

Works the hips, adductors, lower back. Sprung uses it in Activate routines.

Front
Back
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