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← All exercisesHips
Alternating Lateral Leg Swing
Active stretch · Standing at a rack · Rack or sturdy post
What you should feel
Inner thigh.
How to do the Alternating Lateral Leg Swing
- Hold a support, stand on one leg.
- Swing the other leg across and out wide.
- 3 swings, then switch.
Muscles and zones
Works the hips, adductors. Sprung uses it in Activate routines.
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