Open appTake the free test
Alternating Leg Swing demonstration
Unlock the videos with Sprung ProFollow every move, side by side, with the player.Unlock with Sprung Pro
← All exercisesHips · Posterior chain

Alternating Leg Swing

Active stretch · Standing at a rack · Rack or sturdy post

HipsHamstrings

What you should feel

Hamstrings and front of the hip.

How to do the Alternating Leg Swing

  1. Hold a support, stand on one leg.
  2. Swing the other leg forward and back, big.
  3. 3 swings, then switch.

Muscles and zones

Works the hips, hamstrings. Sprung uses it in Activate routines.

Front
Back
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test