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← All exercisesHips · Posterior chain
Alternating Lunge Twist
Active stretch · Standing · No equipment
What you should feel
Quads, front of the hip and lower back.
How to do the Alternating Lunge Twist
- Lunge, back knee down.
- Hands out front.
- Twist toward the front leg, then switch.
Muscles and zones
Works the quads, hips, lower back, glutes. Sprung uses it in Daily and Activate routines.
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