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← All exercisesOverhead · Thorax

Alternating Rainbow Stretch

Active stretch · Floor · No equipment

AbsLats

What you should feel

Down your sides.

How to do the Alternating Rainbow Stretch

  1. Sit, legs wide, heels down.
  2. One arm overhead.
  3. Lean away from it, then switch.

Muscles and zones

Works the abs, lats. Sprung uses it in Activate and Recover routines.

Front
Back
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