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← All exercisesOverhead · Thorax · Hips
Alternating Samson Stretch
Active stretch · Standing · No equipment
What you should feel
Under the arms, down the sides and front of the hip.
How to do the Alternating Samson Stretch
- Long lunge, knee behind the toes.
- Arms overhead.
- Lean side to side, controlled.
Muscles and zones
Works the hips, quads, lats, abs. Sprung uses it in Activate routines.
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