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Alternating Shoulder Flexion demonstration
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← All exercisesShoulders · Overhead

Alternating Shoulder Flexion

Active stretch · Standing · No equipment

ShouldersLats

What you should feel

Lats and chest.

How to do the Alternating Shoulder Flexion

  1. Stand tall, arms long.
  2. Swing one arm up, the other back.
  3. Switch, controlled.

Muscles and zones

Works the shoulders, lats. Sprung uses it in Activate routines.

Front
Back
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