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← All exercisesShoulders · Overhead · Thorax
Alternating Side Bend
Active stretch · Standing · No equipment
What you should feel
Under the arm and down your side.
How to do the Alternating Side Bend
- Feet shoulder-width.
- One arm overhead.
- Lean the other way, then switch.
Muscles and zones
Works the shoulders, abs, lats. Sprung uses it in Daily and Activate routines.
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