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Alternating Side Bend Lunges demonstration
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← All exercisesThorax · Hips

Alternating Side Bend Lunges

Active stretch · Standing · No equipment

QuadsHipsGlutesAbs

What you should feel

Front of the hip, sides and lats.

How to do the Alternating Side Bend Lunges

  1. Long lunge, chest tall.
  2. Opposite arm overhead.
  3. Bend over the front leg, then switch.

Muscles and zones

Works the quads, hips, glutes, abs. Sprung uses it in Activate routines.

Front
Back
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