What you should feel
Tension in the ankle. Calf stretch.
How to do the Ankle Lunges
- Forward lunge, knee extending beyond the tip of the foot.
- Hands on the knee, weight shifted forward. Front heel on the ground.
- Controlled movements. Switching sides with each repetition.
Muscles and zones
Works the ankles & feet. Sprung uses it in Daily and Activate routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
Take the free test