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KB Ankle Mobilization

Active stretch · each side · Floor · Weight plate

Ankles & feet

What you should feel

Tension in the ankle. Calf stretch.

How to do the KB Ankle Mobilization

  1. Forward lunge, knee extending beyond the tip of the foot. Back knee on the ground.
  2. Kettlebell placed and held on the knee, weight shifted forward. Front heel on the ground.
  3. Controlled circular movements of the front knee.

Muscles and zones

Works the ankles & feet.

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