What you should feel
Tension in the ankle.
How to do the Ankle Mobilization
- Place the front foot flat, and the rear knee on the ground.
- Bring your chest to your knee.
- Move back and forth, with the weight on your ankle.
Muscles and zones
Works the ankles & feet. Sprung uses it in Daily and Activate routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
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