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Alternating Ankle Rolls
Active stretch · Standing at a rack · Rack or sturdy post
What you should feel
Tension in the foot and ankle.
How to do the Alternating Ankle Rolls
- Standing. Balance maintained by holding onto a support.
- Heel raised, weight on the ball of the foot.
- Controlled circular movements of the ankle. Regular changes in direction.
Muscles and zones
Works the ankles & feet. Sprung uses it in Activate routines.
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