What you should feel
Back and arms stretch.
How to do the Armless Prayer
- Place your butt on your heels, with your head in line with your torso.
- Straighten your arms before bending your elbows.
- With your elbows bent, place your palms flat on the back.
Muscles and zones
Works the shoulders, upper back, lats, triceps. Sprung uses it in Daily and Recover routines.
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