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Back Roll In Overhead Position

Massage · Floor · Foam roller

Upper back

How to do the Back Roll In Overhead Position

  1. Place roller in the middle of your back.
  2. Extend arms above your head.
  3. Maintain a rhythmic rate of 50 movements per minute.

Muscles and zones

Works the upper back. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

Cobra To Prayer
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