What you should feel
Back and neck stretch.
How to do the The Turtle
- Place the soles of your feet together.
- Place your arms under your legs from the inside and reach for the tips of your feet.
- Fully roll your back and head forward.
Muscles and zones
Works the upper back, lower back. Sprung uses it in Daily and Recover routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
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