What you should feel
Tension in the thighs and glutes.
How to do the Backward Lunges
- Standing, feet hip-width apart.
- Large backward lunge, back knee touching the ground.
- Controlled movements alternating legs with each repetition.
Muscles and zones
Works the ankles & feet, quads, glutes. Sprung uses it in Activate routines.
Not sure which moves you need?
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