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Banded Pigeon
Active stretch · each side · Floor, at a rack · Resistance band, Rack or sturdy post
What you should feel
A stretch in your butt on the side of the band.
How to do the Banded Pigeon
- Start in a front lunge, with the band across the top of your hip.
- Place the top of your foot and knee on the floor.
- Reduce the flexion of your rear knee.
Muscles and zones
Works the glutes, hips. Sprung uses it in Activate routines.
Alternatives
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